Baked Parmesan Kale Chips

 

serves: 6 – size:1/6th – points+:1pt – smart points:1 – calories: 50 – carbs:3g – fat: 2g 

Ingredients

  • 1 bunch kale (12 oz after removed from stems)
  • 1 tsp olive oil (spray)
  • salt and pepper (very lightly, heat shrinks kale and will be very concentrated)
  • 1/2 cup shredded parmesan cheese

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Directions

  1. Preheat oven to 350F. Lightly spray 2 large baking sheets with oil.
  2. Wash and thoroughly dry kale. Remove the leaves from the thick stems and tear into bite sized pieces.
  3. Place on baking sheet, spray with olive oil and very lightly sprinkle with salt.
  4.  Bake about 10-12 min, turning and moving them around as they shrink to make sure they evenly crisp up.
  5. Top with shredded parmesan, keeping a close eye on them, bake an additional 5-6 min until the edges are crisp but not burnt. Time will vary depending on your oven.

Baked Parmesan Kale Chips

Ingredients

  • 1 bunch kale (12 oz after removed from stems)
  • 1 tsp olive oil (spray)
  • salt and pepper (very lightly, heat shrinks kale and will be very concentrated)
  • 1/2 cup shredded parmesan cheese

Instructions

  1. Preheat oven to 350F. Lightly spray 2 large baking sheets with oil.
  2. Wash and thoroughly dry kale. Remove the leaves from the thick stems and tear into bite sized pieces.
  3. Place on baking sheet, spray with olive oil and very lightly sprinkle with salt.
  4. Bake about 10-12 min, turning and moving them around as they shrink to make sure they evenly crisp up.
  5. Top with shredded parmesan, keeping a close eye on them, bake an additional 5-6 min until the edges are crisp but not burnt. Time will vary depending on your oven.
http://revampfitness.com/baked-parmesan-kale-chips/

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