Applesauce Nut Bread

 

servings: 16 slices – size: 1/2 inch thick slice – points+:5 – smart points: 4pts – calories: 110 – carbs: 21g – fat:3g 

Ingredients

  • 1 large finely diced, peeled apple, diced into 1/6″ pieces
  • 1 tsp lemon juice
  • 1 tbsp agave
  • 1 tsp cinnamon
  • 1 1/2 cups applesauce
  • 1 1/2 cups whole wheat flour
  • 3/4 cup brown sugar, not packed
  • 1 tsp baking soda
  • 1 tsp nutmeg
  • 1/4 tsp salt
  • 2 tbsp vegetable oil
  • 2 large egg whites
  • 2 tbsp vanilla extract
  • baking spray
  • 1 1/2 oz chopped walnuts

» Show more

Directions

  1. In a medium bowl combine apple, cinnamon, agave, and lemon juice. Set aside.
  2. Preheat oven to 350F. Spray a 9×5 inch loaf pan with baking spray.
  3. In a large  bowl, mix oil, eggs, whites, sugar, apple sauce and vanilla: Beat at medium speed until thick. Scrape down sides of the bowl.
  4. Add the flour mixture, then blend at low speed until combined. Do not over mix. Fold in apples and walnuts.
  5. Pour batter into loaf pan and bake in the center rack about 55 min, or until a toothpick inserted in the center comes out clean.
  6. Allow the pan to cool at least 20 min, bread should be room temperature before slicing.

Applesauce Nut Bread

Ingredients

  • 1 large finely diced, peeled apple, diced into 1/6″ pieces
  • 1 tsp lemon juice
  • 1 tbsp agave
  • 1 tsp cinnamon
  • 1 1/2 cups applesauce
  • 1 1/2 cups whole wheat flour
  • 3/4 cup brown sugar, not packed
  • 1 tsp baking soda
  • 1 tsp nutmeg
  • 1/4 tsp salt
  • 2 tbsp vegetable oil
  • 2 large egg whites
  • 2 tbsp vanilla extract
  • baking spray
  • 1 1/2 oz chopped walnuts

Instructions

  1. In a medium bowl combine apple, cinnamon, agave, and lemon juice. Set aside.
  2. Preheat oven to 350F. Spray a 9×5 inch loaf pan with baking spray.
  3. In a large bowl, mix oil, eggs, whites, sugar, apple sauce and vanilla: Beat at medium speed until thick. Scrape down sides of the bowl.
  4. Add the flour mixture, then blend at low speed until combined. Do not over mix. Fold in apples and walnuts.
  5. Pour batter into loaf pan and bake in the center rack about 55 min, or until a toothpick inserted in the center comes out clean.
  6. Allow the pan to cool at least 20 min, bread should be room temperature before slicing.
http://revampfitness.com/applesauce-nut-bread/

» Show less