3 Ingredient Energy Bars

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Yield: 8 bars – Calories: 200 –  Fat: 11g – Carbs:  23g   – Protein: 12g

Ingredients

  • 1 cup almonds , finely chopped
  • 1 cup raisins (or any dried fruit)
  • 1 cup pitted dry dates, preferably Medjool

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Directions

  • In a food processor, combine all the ingredients for about 3 min until a ball is formed
  • Press into a thick square, about 8×8 ”  onto a piece of plastic wrap or wax paper and chill for at least an hour
  • divide into 8 bars and wrap individually with wax paper or plastic wrap. They will last up to a couple weeks.  Enjoy!

3 Ingredient Energy Bars

Ingredients

  • 1 cup almonds , finely chopped
  • 1 cup raisins (or any dried fruit)
  • 1 cup pitted dry dates, preferably Medjool

Instructions

  1. In a food processor, combine all the ingredients for about 3 min until a ball is formed
  2. Press into a thick square, about 8×8 ” onto a piece of plastic wrap or wax paper and chill for at least an hour
  3. divide into 8 bars and wrap individually with wax paper or plastic wrap. They will last up to a couple weeks. Enjoy!
http://revampfitness.com/3-ingredient-energy-bars/

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