Most of us have busy schedules and it’s easy to feel fatigued every now and then. Maintaining a healthy diet and exercise regimen as well as getting enough sleep are the best ways to combat fatigue, but did you know there are foods that may be causing it too? Keep reading to learn about the 3 foods you should cut out of your diet in order to stop fatigue in it’s tired, tired tracks!
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Who doesn’t love a good bowl of pasta every now and then? The problem is that it can be a cause of fatigue! Why? Because it’s packed with simple carbohydrates, eating pasta causes an immediate blood sugar spike. This spike in blood sugar causes our insulin levels to fall. This sudden and extreme change in our bodies causes the onset of fatigue. Try avoiding pasta, and if you really have to have it, try making zoodles (spiralized zucchini noodles) or at least opting for whole grain pastas.
While these can have great healthy benefits, some people might find them hard to digest. That difficulty in digestion usually happens in the lower intestine. People with very mild allergies to dairy products may find that they cause inflammation, and when that happens in the lower GI tract, it can prevent our bodies from absorbing all the other good nutrients that we’ve eaten. That lack of nutrients is a definite cause of fatigue, so if you’re feeling chronically fatigued, try going a week or two without dairy and see if that changes!
Not everyone needs to be on a gluten-free diet, so let’s get that out of the way right now. However, even if you haven’t been diagnosed with Celiac’s, you might have a gluten sensitivity. That sensitivity to gluten could be causing inflammation and other uncomfortable symptoms in your system, which are definitely triggers for fatigue! Try cutting back on gluten, or cutting it out of your diet entirely, for a few weeks if you suspect this may be the cause of your fatigue.
Do you suffer from chronic fatigue? What diet changes have helped you?
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